South Beach Living Chicken Salad Kit, Cranberry Walnut

Changing the way America eats. 290 calories. 24g protein. A nutritious way to help satisfy hunger. Makes 1 chicken salad. Harvest wheat pita chips. Louis Rich Grilled Chicken Breast Cuts with Rib Meat. Kraft Light Mayonnaise (1/2 the fat & calories of mayonnaise). Dried sweetened cranberries. Planters Walnuts. Jell-O Brand Sugar Free Strawberry Gelatin Artificially flavored. The South Beach Diet teaches you to rely on the right carbs and the right fats, and to eat a variety of delicious foods that satisfy your appetite while you watch your weight. A balanced, nutritious diet is an important aspect of healthy weight loss. However, eating right when you're trying to lose weight doesn't have to mean feeling hungry or deprived. Research has shown that foods high in protein or fiber help to satisfy your hunger while you work to achieve your weight loss goals. South Beach Living foods are a delicious way to eat protein or fiber rich foods to help satisfy your hunger. South Beach Living Chicken Salads combine the perfect blend of ingredients - quality chicken, flavorful dressings, and delicious toppings like cheese, nuts, or fruit - for a delicious taste you'll love! Dietary Exchanges Per Serving: 1 starch; 3 lean meats; 1 free. Dietary exchanges based on Exchange Lists for Meal Planning copyright 2003 by the American Diabetes Association and the American Dietetic Association. Light Mayonnaise contains 4g of fat and has 40 calories; mayonnaise contains 10g of fat and has 90 calories per pouch (12.4 g). Phases 2 & 3.