Good source of the antioxidant vitamin A! Watch out - You are about to enjoy a very powerful fruit. This fruit is known to improve digestive health and increase your antioxidant levels. Mariani Dried Plums provide: Vitamin A: An antioxidant essential for a healthy immune system, vision, and growth. Phenolic (fi-nO-lik) Compounds: Act as antioxidants to support a healthy heart. Fiber: Promotes a healthy digestive system. Iron: Important for red blood cells that transport oxygen throughout the body. Without enough iron, you'll feel tire and weak. Potassium: Retains normal blood pressure. So stay healthy, balanced and energized with Mariani Pitted Dried Plums! Enjoy our best!