30 calories per slice. 8 g whole grain per slice. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Fat free. Non GMO Project verified. nongmoproject.org. Since 1919. Enjoy the goodness of whole grain Rye and mild sourdough flavor in every deliciously crunchy bite. Snack smart, snack Wasa. All natural. www.wasa-usa.com. Call (800) 924-9272 or visit wasa-usa.com for comments, questions, and exciting recipe ideas. Wasa Carbon Neutral (Wasa's business reduces its green-house gas emissions from field to the shelf and offsets to zero any remaining emissions by promoting renewable energy projects and rainforest preservation. Verified by independent auditor (DNV GL). Learn more at www.wasaCO2.com). Product of Sweden. Enjoy the goodness of whole grain rye and mild sourdough flavor in every deliciously crunchy bite. Pairs perfectly with cheese, dips & spreads.