A blend of whole grain brown rice, bulgur and other grains. Per Serving: 210 calories; 1 g sat fat (4% DV); 480 mg sodium (20% DV); 1 g sugars; 3 g fiber (See nutrition information for sodium content.) (13% DV). In 2010, the USDA released in the Dietary Guidelines for Americans which recommends consuming at least 3 servings of whole grains per day. 1 serving (1 cup prepared) of this product provides about 1 serving of whole grains (30 g whole grains per serving). Good source of fiber (Product as prepared contains 8 g total fat per serving. See nutrition information for sodium content.). www.neareast.com. More recipes! For product information and recipes go to www.neareast.com. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Please recycle this carton.