Premium quality. Since 1882. All natural. Gluten free. Add water, heat & serve. Ready in 15 minutes. 100% whole grain. 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Low sodium. Celiac Support Association Certified product. Promoting a gluten-free meal. Per Serving: 140 calories; 0 sat fat (0% DIV); 60 mg sodium (3% DIV); less than 1 g sugar; 2 g fiber (9% DIV); 5 g protein (10% DIV). Have a grain day! For more information visit HodgsonMill.com. Our Guarantee: Hodgson Mill, Inc. is dedicated to satisfying consumer demand for fine quality, healthy food products. If for any reason you are not satisfied with this product, we'll make it right. Simply send the complete pouch and your purchase price to: Hodgson Mill, Inc., 1100 Stevens Avenue, Effingham, IL 62401. (800)525.0177. This package sold by weight, not by volume. Contents may have settled during shipping.