New pack size! Protein: 9 g per serving. Not a good source of protein. Your link to good food. Omega 3 (ALA): 2.4 g per serving. Omega 6: 8.6 g per serving. Omega 9: 1.7 g per serving (See nutrition information for fat content). Try adding 4 tbsp/1 oz of our superfoods to your oatmeal, smoothie, salad or yogurt for a nutrient packed pick me up! Delicious & nutritious! Gluten free. No added sugar (not a low calorie food). Non GMO. Our hemp contains an ideal ratio of essential fatty acids omega 3, 6, & 9, beneficial for sustainable good health and it is high in protein, so a perfect food for a vegan diet. Health Benefits Include: Omega 3 (ALA), 6 & 9: a balanced ratio of these polyunsaturated fatty acids may help to maintain a healthy heart and may help to promote a healthy immune system. Excellent Source of Magnesium: beneficial for healthy bones and teeth and aids in proper muscle function, nervous system function and energy metabolism. Good Source of Iron: important for oxygen transport in the body and the formation of red blood cells. For more info on usage & benefits go to: www.linwoodshealthfoods.com. We recommend 30 g (1 oz) = four level tablespoons daily. Suitable for a vegan diet; dairy free; yeast free; non GMO; gluten free. Superfood - a food that delivers a structural or functional health benefit. Packaged in a protective atmosphere. Country of Origin: Northern Ireland.