6.3 g of omega 3 per serving. Low glycemic index (GI) for weight management. 8 g of dietary fiber per serving. Add 4 level tablespoonfuls daily (30 g/1 oz) to any meal or snack. Try adding to oatmeal, fruit, yogurt, hot or cold cereals, salad, smoothies, casseroles, stir-fry, soups & more. Nutritious super (super food - a food that delivers a structural or functional health benefit) foods. Our energy rich blends are nutritionally dense to support a balanced diet and active lifestyle. Gluten free. No added sugar. Nurture by nature. Cold-ground to protect the essential fatty acids and all the nutritional goodness contained in the seeds and berries. Ground seeds and berries aid quick & easy absorption into the body, providing an immediate energy source and a range of health benefits. Health Benefits Include: Omega 3: A polyunsaturated fatty acid used by the body and may help to maintain a healthy heart and brain function; Dietary Fiber: Dietary fiber aids in digestion and helps maintain regularity and cholesterol levels that are already within normal range; Weight Management: Dietary fiber may help in maintaining a healthy body weight and may help maintain normal blood sugar levels. We recommend 30 g (1 oz) = four level tablespoonfuls daily. H-ORAC Value (antioxidant value) 1440 ORAC per serving. Breakfast: Jump start your metabolism with a boost of energy, add to: oatmeal, hot or cold cereals, granola, muffins, yogurt, fruit, fruit or vegetable smoothies, eggs, pancakes & waffles. Lunch: For a delicious and nutritious lunch add to: salads, salad dressings, cottage cheese, soup, sandwiches, wraps. Evening: For a nutritious and tasty boost to your evening meal, add to: pasta, pizza, rice dishes, casseroles, stuffings, stir-fry, sauces, cous cous, baked potatoes. Suitable for a vegan diet. Dairy free. Yeast free. Produce of more than one country.