The original fruit & nut food bar. Fair trade certified cocoa. We at Larabar believe that a sound mind, body and spirit are derived from food in its simplest, most natural state. Made from 100% real food, Larabar is a magical harmony of fruits, nuts and spices that will lift your vitality and provide energy with every bite. Simple. Pure. Delicious. Enjoy the energy! - Lara - creator of Larabar. Gluten free. Dairy free. Soy free. Non-GMO. Vegan. Kosher. No added sugar. 5 g of fiber. Sodium free. 1/2 serving of fruit (= 1/4 cup based on USDA Dietary Guidelines for Americans 2005).