80 calories per 1/4 package. Fat free. 4-1/2 cup servings. No artificial sweeteners. No high fructose corn syrup. jell-o.com. Jell-O Fat Free Cook and Serve Tapioca Pudding is an easy to make fat free dessert. Perfect for any occasion that requires a quick and delicious dessert, this tapioca pudding delivers the classic sweet flavor and creamy texture you know and love. Fat free pudding with no high fructose corn syrup and no artificial sweeteners is a dessert you can feel good about. Enjoy tapioca on its own, or try using it as a rich, delicious tapioca pie filling. This 3 ounce pudding dessert mix makes four 1/2-cup servings so you can make it for the whole family or save some for the next time you're craving a mouthwatering tapioca dessert.