A blend of vegetable & canola oils. 1000 mg of omega-3 ALA per serving. Vegetable and canola oils are cholesterol free foods with 14 g of total fat per serving. See nutrition information for fat and saturated fat content. Cholesterol free. 25% Less saturated fat than the leading oils, Crisco Pure Vegetable Oil and Wesson Vegetable Oil (Saturated fat per serving: Mazola Vegetable Plus! - 1.5 g; Crisco Pure Vegetable Oil (100% soybean oil) - 2.0 g; Wesson Vegetable Oil (100% soybean oil) - 2.0 g. Comparison is to 100% soybean oil, not blended oil products. Vegetable Plus! is a delicious way to cook healthier meals because it lets you taste the food not the oil, plus! it's a natural source of omega-3 ALA. Try it today for all of your cooking needs. Sealed for freshness. ACH guarantees quality. www.mazola.com. Questions or Comments please call: 1.866.4.MAZOLA (4.629652). www.mazola.com. Product of Canada and USA.