Fat Free. Baking spray with flour. Also great for muffins, cupcakes, cookies & brownies! No-Stick: Baked goods come out perfectly, every time! One-Step: Flour and oil in one easy spray. No-Mess: Easy prep, easy clean-up. Ideal for all mixes and recipes! Cakes (Perfect for fluted cakes), cupcakes, cookies, brownies, bread, muffins, pancakes. Also, helps keep dough or batter from sticking to utensils and bowls. www.bakersjoy.com. For great recipes and baking tips, please visit our website: www.bakersjoy.com. Questions/Comments? B&G Foods, Inc. P.O. Box K, Roseland, NJ 07068.