100% natural. Pure. Excellent source of omega-3 ALA (contains 1112 mg per serving, which is 69% of the 1.6 g daily value for ALA). 0 g trans fat per serving. Cholesterol free. Canola oil is a cholesterol-free food with 14 g total fat per serving. Limited and not conclusive scientific evidence suggests that eating about 1-1/2 tablespoons (19 grams) of canola oil daily may reduce the risk of coronary heart disease due to the unsaturated fat content in canola oil. To achieve this possible benefit, canola oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. One serving of this product contains 14 grams of canola oil. Good for your heart. Pure Wesson 100% Natural Canola Oil is the most versatile type of vegetable oil and it provides the best nutritional balance of all popular cooking oils. Wesson Canola Oil's light, delicate taste makes it the perfect oil to be used in every recipe that calls for vegetable oil. Usage tips: stir frying - perfect for sauteing fresh vegetables and lean meats; marinades & vinaigrettes - allow spices and herbs to shine through; baking - substitute for melted butter, margarine or shortening.