No artificial flavors. 10 g protein per serving. Contains 4.5 g total fat per serving. 230 calories per pack. 50%+ Whole Grain. 41 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source of fiber. No artificial preservatives. No added colors. Select starts. Quakeroats.com. SmartLabel: Scan for more food information. 1-800-555-6287 Call for more food information. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling.