Flavor with other natural flavors. No artificial preservatives or flavors. 34 g whole grains. 11 g of sugar. Per Packet: 190 calories; 2 g sat fat (11% DV); 230 mg sodium (10% DV); 11 g total sugars. 50% Whole Grain: 34 g or more per serving. WholeGrainsCouncil.org. 50% or more of the grain is whole grain. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equipment (1 serving) of whole grains. Good source of vitamin D, Calcium & iron. Estd. 1877. Find your way back to the nest! Start. Did you know? oats are a great way to get whole grains. This oatmeal has 34 g. Triceratops had anywhere between 400 and 800 teeth. Tyrannosaurus rex means Tyrant lizard. Quakeroats.com. how2recycle.info. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan here for more food information or call 1-800-555-6287. We're here to help Quakeroats.com or 800.555.6287. Please have package available when calling.