Made with real seeds, cranberries and chocolate chips. No artificial flavors or colors. 13 g whole grains. 6 g fiber. Per 1 Pouch Serving: 150 calories; 1.5 g sat fat (8%DV); 105 mg sodium (5%DV); 11 g total sugars. See side panel information on fat and other nutrients. No Artificial sweeteners or preservatives. No high fructose corn syrup. Specialty bakers since 1880. www.thomasbreads.com. SmartLabel: Scan for more food information or call 1-800-432-8266. Facebook. Pinterest. Instagram. We welcome your questions or comments about this product. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the Proof-of-Purchase (bar code) and stamped date code. Energy Star Partner: We are committed to saving energy with Energy Star. See what you can do at www.energystar.gov.