Sweetened whole grain cereal. Flavored with real fruit and other natural flavors. Can help lower cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like Very Berry Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Very Berry Cheerios cereal provides 0.75 gram per serving). Per 3/4 Cup Serving: 110 calories; 0 g sat fat (0% DV); 135 mg sodium (6% DV); 9 g sugars. See nutrition facts for as prepared information. Gluten free. Simply made. Grown. Milled. Toasted. No artificial flavors. No colors from artificial sources. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Box Tops for Education. We serve the world by making food people love. We welcome your questions and comments: generalmills.com; 800.328.1144. So berry good. When it comes to a delicious breakfast you can't beat the taste of real berries combined with the wholesome goodness of whole grain oats. 15 g whole grain per serving. At least 48 g recommended daily. General Mills is on a journey to always make our cereals better. How? Being responsible. We have committed to sustainably source 100% of our cereal boxes by 2020. Giving Back: Since 1996, our cereals have given more than $175 million to America's schools through Box Tops for Education. That's why. Very Berry Cheerios Has: no artificial flavors or colors from artificial sources; no high fructose corn syrup; whole grain as the first ingredient. Learn more at generalmills.com. Proud sponsor of Celiac Disease Foundation. celiac.org. Gluten free. This package is sold weight, not by volume. You can be assured of the proper weight even though some settling of contents normally occurs during shipment and handing. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2reycycle.info. 100% recycled paperboard. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.