Total™ Whole Grain Flakes. No high fructose corn syrup. No colors from artificial sources. No artificial flavors. 110 Calories per serving. 100% Whole grain flakes. Crunchy whole grain wheat flakes. Per 3/4 cup serving: 110 Calories. 0g Sat fat, 0% DV. 140mg Sodium, 6% DV. 5g Sugars. Net Wt 10.6 oz (300 g). Wake up to 100%*. One bowl 100% nutrition.™* 24g Whole grain per serving at least 48g recommended daily. General mills is on a journey to always make our cereals better. How Being responsible. We have committed to sustainably source 100% of our cereal boxes by 2020. That's why Whole Grain has: 100% Whole grain flakes. 11 vitamins and minerals. 110 Calories per serving. First ingredient whole grain - A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contains more whole grain than any other single ingredient. Exchange: 1 1/2 Starch Based on Academy of Nutrition and Dietetics and American Diabetes Association Criteria. *Total Whole Grain gives 100%* so you can be your 100%. *100% Daily value of 11 vitamins and minerals. Partially produced with genetic engineering. 100% Recycled paperboard.™ how2recycle.info. We serve the world by making food people love. We welcome your Questions and Comments, Call: 1.800.328.1144. Learn more at ask.generalmills.com. www.generalmills.com. © General mills.