With other natural flavors. Super grain granola clusters, sweet apples, chopped walnuts and cinnamon. Oats. flax. Amaranth. Sunflower seed. Quinoa. Barley. Apples. Wheat. Walnuts. Cinnamon. 28 g of whole grains. Per 1/2 Cup Serving. Per 1/2 Cup Serving; 230 calories; 0.5 g sat fat (4% DV); 20 mg sodium (1% DV); 13 g sugars. Good source ALA (contains 160 mg of ALA per serving, which is 10% of the 1.6 g Daily Value for ALA) - Omega 3. Good source of fiber. Contains 8g of total fat per serving. Super grains. Super you. Enjoy a delicious blend of super grain granola, fruits & nuts. Each bowl contains 28 g of whole grains, and is a good source of fiber (contains 8g of total fat per serving). and ALA (contains 150 mg of ALA per serving, which is 10% of the 1.6 g Daily Value for ALA)- Omega 3 to help power your morning. Partially produced with genetic engineering. Questions or comments? Call 1-800-234-6281. Please have package when available when calling. Visit us at www.quakeroats.com.