No artificial flavors. Per 1-1/4 Cup Serving as Packaged: 140 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 4 g total sugars. Excellent source of 9 vitamins and minerals. Compare to Kellogg's Corn Flakes Cereal (Kellogg's and Kellogg's Corn Flakes are registered trademarks of Kellogg North America Company, a Delaware corporation). No synthetic color. No artificial preservative. No high fructose corn syrup. Good nutrition and exercise, a great way to live. Building and maintaining a healthy body consists of both a proper diet and consistent physical exercise. Eating a variety of foods with good nutrients, minerals, carbohydrates and protein is the first step. Multi-vitamin grain cereals start the day off in the right direction. They provide many of the necessary vitamins and minerals needed to give you energy and a proper diet. The information below will help you know more about the essential building blocks for your body feed your body what it needs, you'll be glad you did. Vitamin C: Important to healthy body tissue, teeth, bones, blood vessels, capillaries, cartilage, tendons, and the central nervous system. It also is helpful in the fight against daily stress. When the body has enough vitamin c it protects against invading bacteria. Calcium: Necessary for healthy bones and teeth, normal clotting of the blood, muscle contraction, heart function, nerve function and the storage and release of body hormones. Thiamine (Vitamin B1): Involved in the metabolic process, it is essential to the release of energy from carbohydrates (sugar). In addition, thiamine is involved in the transmission of nerve impulses through the body. Riboflavin (Vitamin B2): Aid in energy production. It is important for those who have heavy daily physical activity to get plenty of riboflavin. Niacin (Vitamin B3): Important to energy release and healthy skin tissue. Vitamin E: Prevents the damage that oxygen can have on the body. Iron: Essential to healthy blood and its ability to carry oxygen. It is important to energetic muscles. Vitamin B6: Helpful to a healthy nervous system and plays a role in the body's utilization of protein, necessary for the production of red blood cells. Vitamin B12: Critical to the process of normal cell division and growth. It is essential in the role of the metabolism of body fat. This product is sold by weight, not volume. Some settling of content may have occurred during handling and shipping. www.bestchoicebrand.com. Scan for more food information. Call 1-844-292-1112 for more food information.