Flavor fresh pouch. Our premium, wild caught tuna is prepared simply and hand-packed in water for a classic taste that's hard to resist - yet easy to use in your favorite tuna recipes. This extra-large pouch size is perfect for bringing the family together for a delicious meal like our hearty roasted vegetable and tuna pasta (you'll find the crowd-pleasing recipe on StarKist.com). Just tear, eat and go! Did you know? light tuna has: More protein than 1 large egg. Starkist light tuna in water 1 serving (3 oz.)= 19g protein; 1 large egg= 6.2g protein. More DHA & EPA omega-3s than 3 oz. of cod. Starkist light tuna in water 1 serving (3 oz.)= 180mg DHA & EPA; 3 oz. cod (Pacific, cooked) = 136mg DHA & EPA. More vitamin B12 than a flank steak Starkist light tuna in water 1 serving (3 0z.)= 2.6mcg Vitamin B12; 100g flank steak = 1.38 mcg Vitamin B12. Dolphin safe.