No artificial flavors. Natural flavor with other natural flavor. 5 Calories per 1/5 packet. Gluten free. Sugar free. Low sodium. 90% fewer calories than leading beverages (Per 12 fl oz beverage, this product 5 calories; leading beverages, 100 calories). Low calorie. No caffeine. 4 pitcher packets makes 8 quarts. 1 Packet makes 2 quarts. Each packets is filled to make 2 quarts. CrystalLight.com. how2recycle.info. how2recycle.info. Crystal Light Naturally Flavored Pink Lemonade Powdered Drink Mix is a refreshing beverage you can enjoy at any time of day. With zero grams of sugar and only 5 calories per serving, Crystal Light is a sweet alternative to juice and soda and has 90 percent fewer calories than leading beverages (this drink 5 calories, leading beverages 70 calories), so you don't have to choose between taste and calories. It's also made with natural flavors for a refreshingly smooth taste. Each pitcher packet of powdered lemonade mix in this 4 count canister is perfectly portioned to make 2 quarts or 1 pitcher of Crystal Light sugar free lemonade, so there's plenty to share with family and friends. Simply mix one lemonade packet with 8 cups or 2 quarts of water, stir, and enjoy! All the flavor and only 5 calories... just the way you like it.