No trans fat. No artificial flavors, colors, or preservatives. No high fructose corn syrup. 14 grams whole grains per slice. Good source of fiber. 100% natural. Delicious nutty flavor & texture with no nuts. Our Promise: Nothing less than 100%. The Nature's Pride promise. Every single slice of Nature's Pride bread is baked the way nature intended. 100% natural. Our breads will never contain artificial preservatives or colors. No trans fats and no artificial flavors. Just the most delicious ingredients nature has to offer. And all our breads are made without high fructose corn syrup. Nothing less than 100%. That's our promise. That's our pride. Nature's Pride. Grains for Life. Whole Grain: 14 g or more per serving. Eat 48 g or more of whole grains daily.