Smart Ones Ham & Cheese Scramble delivers delicious American style flavors to satisfy your cravings in an easy to make microwave meal that's ready in minutes. The frozen breakfast meal features scrambled egg whites, ham and cheese on a bed of Ore-Ida roasted potatoes. As an added bonus, the tasty and easy American inspired ham and eggs breakfast has 18 grams of protein per serving. Microwave the frozen scrambled eggs with cheese on high for 2 minutes, stir and microwave for an additional 1 minute. Each Smart Ones Ham & Cheese Scramble frozen meal comes packaged in a 6.49 ounce microwaveable tray for easy meal preparation.