Kashi Black Bean Mango. The seven whole grain Company. 37g whole grains. 8g protein. 7g fiber. All natural. Black beans with onions, roasted peppers & sweet mangos, Kashi 7 whole grains & Sesame pilaf with zesty mango sauce. Say hello to the whole grain goodness of our all natural entrees. Cooked to pleasing perfection, our range of recipes will satisfy your every taste. Vegan. All our entrees stay true to Kashi's values. Honest ingredients Only high quality, natural ingredients with no artificial anything, ever. True sustenance Nutritious ingredients that are satisfyingly delicious. Naturally flavorful. Unique combinations and preparations that respect food's natural flavors and textures. Try all of our Kashi entres... Chicken enchilada. Chicken Florentine. Chicken pasta pomodoro. Lemongrass coconut chicken. Southwest style chicken. Sweet & sour chicken. Black bean mango. Mayan harvest bake. Pesto pasta primavera. Spicy black bean enchilada. Three cheese penne. Vegetarian. Vegan The whole grain stamp is a trademark of Oldways/WGC. Whole grain. 37g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. V = Vegan. Exchange: 4 carbohydrates & 1 protein. The dietary exchanges are based on the Choose Your Foods: exchange lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association. At Kashi, our mission is to change nutritious eating from effort to enjoyment. For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. We hope eating well also makes you happy! 100% recycled Paperboard. Save tree. Save energy. Reduce Co2 gases. Reduce waste. Project Spark. Ignite change. Visit kashi.com/spark. Kashi black bean mango 10 oz. Have something to share We'd love to hear from you! Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). , TM, 2011 Kashi Company.