Individually wrapped. All natural. GMO free. No trans fat. 100 calories per pancake. Low cholesterol. No saturated fat. Where you recognize all the ingredients! 100% vegetarian. Made with oat bran. Ingredients you know! Dear Valued Customer, I believe that being healthy is a combination of genetics and a balanced lifestyle, including exercise and eating sensibly. As a cardiac surgeon, I am concerned that my patients maintain sensible diet habits as a part of their ongoing care. Working with the family of a former patient in the food business, I set out to create great foods that are low in cholesterol and saturated fat, are free of preservatives, and are prepared under strict kosher supervision. Dr. Praeger's Sensible Foods are the perfect balance of taste and convenience, for a health conscious lifestyle. Enjoy! - Thank you, Dr. Peter Praeger. Visit us at www.drpraegers.com for recipes and more information. Facebook. Twitter. Certified vegan. Recyclable. Paperboard packaging. www.drpraegers.com. Made in the USA.