2 half pints. Light ice cream with a good source of protein (Per 4 fl oz). Made with ultra-filtered nonfat milk. 180 calories per tub. Mint ice cream. Dark chocolate chip pieces. 55% fewer calories (Compared to leading ice creams). 12 g protein. 60% less sugar (Compared to leading ice creams). 75% less fat (Compared to leading ice creams). Fat reduced 75% from 22 g to 5 g and calories reduced 55%, from 400 to 180 per serving compared to leading ice creams. 60% less sugar per serving, 34 g to 13 g compared to leading ice creams. Ya know - spooning with a chilly cow on the couch? No so weird after all.