Bob's Red Mill Coarse Grain Cornmeal

Bob's Red Mill® Coarse Grind Cornmeal. An employee-owned company. To your Good Health®. Friend of the heart. Whole grain. Stone ground. 100% Whole grain, 33g or more per serving. Eat 48g or more of whole grains daily. You can see our quality! We leave the corn germ and bran in. That's why our 100% stone ground whole grain cornmeal is tastier and more nutritious. Wholesome. Keeps best refrigerated or frozen. Net wt 24 oz (1 lb 8 oz) 680g. Dear friends, We would like to share with you the importance of including whole grain foods in your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. Bran - endosperm - germ. Grain anatomy. Whole grains have long been over-generalized as just a good source of dietary fiber, but they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals - not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies show that diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers. So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill® cornmeal is a delicious way to include them in your diet. It carries my highest endorsement. To your good health. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and certain cancers. Nothing hits the spot like hot cornbread for breakfast, lunch or dinner. And nothing makes better cornbread than Bob's Red Mill® 100% stone ground cornmeal. Our product line is diverse and extensive. For information and recipes, visit our website at