Butternut 1/2 Loaf Enriched Bread 12 oz
Enriched bread. No artificial colors or flavors. Per 2 Slice Serving: 120 calories; 0 g sat fat (0% DV); 250 mg sodium (11% DV); 3 g sugars. Butternut Bread for these B Vitamins: (25% DV) thiamin vitamin B1; (15% DV) riboflavin vitamin B2; (20% DV) niacin vitamin B3; (20% DV) folate vitamin B9. Nutrition at a Glance Per 50 g RACC (Reference amounts customarily consumed): Excellent source thiamin (Vitamin B1); Good source riboflavin (Vitamin B2); Excellent source niacin (Vitamin B3); Excellent source folate (vitamin B9); Low fat no trans fat; No saturated fat; No cholesterol. Excellent source of Thiamin (Vitamin B1). Good source of Riboflavin (Vitamin B2) and Niacin (Vitamin B3). These vitamins play an important role in metabolism by helping the body produce and release energy from protein, fat and carbohydrates (Sources: National Institutes of Health - MedlinePlus. www.ChooseMyPlate.gov). They also help the nervous system function properly. Because the body doesn't store these B Vitamins, you should eat foods that contain them every day (Sources: National Institutes of Health - MedlinePlus). Excellent Source of Folate (Vitamin B9): Folate (folic acid) is another B vitamin that is necessary to make red blood cells in your body and plays a key role in making a maintaining your DNA (Sources: National Institutes of Health - MedlinePlus. www.ChooseMyPlate.gov). Healthful diets with adequate folate may reduce a woman's risk of having a child with a birth defect of brain or spinal cord. The FDA recommends a daily folate intake of 400 mcg DFE (Dietary Folate Equivalent). Nothing but Butternut. Since 1893. Same great taste - 1/2 the size! Complex Carbohydrates = Energy. The primary function of carbohydrates is to provide energy for the body, especially the brain and nervous system (Sources: National Institutes of Health - MedlinePlus). Most people should get between 45% and 65% of total calories from carbohydrates, preferably from complex carbohydrates (like Butternut 1/2 Loaf) and natural sugars (from fresh fruits, like apples) (Sources: National Institutes of Health - MedlinePlus 2015-2020 Dietary guidelines for Americans). Healthful diets with adequate Folic Acid, a B vitamin, may reduce a woman's risk of having a child with a birth defect of the brain or spinal cord. Be informed: Why eat bread? Go to whyeatbread.com. Eating grain foods, like Butternut White Bread, provides many nutrients that are vital for the health and maintenance of our bodies (www.ChooseMyPlate.gov). Grains are important sources of nutrients including dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (such as iron) (www.ChooseMyPlate.gov). ChicagoBakingCompany.com. Find us on Facebook: (at)chicagobakingcompany. Comments or Questions? We strive to provide the very best bakery products. More information at ChicagoBakingCompany.com.