9 g of whole grain. Per 1 Muffin Serving: 140 calories; 0 g sat fat (0% DV); 220 mg sodium (10% DV); less than 1 g total sugars. 0 g trans fat and low fat. Whole Grain: 9 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Cholesterol free food. Original made with whole grain. Bakeries at: Frederick, MD; Placentia, CA; Greenwich, CT; Orlando, FL; Rivera Beach, FL; and Elkhart, IN. Specialty bakers since 1880. www.thomasbreads.com. SmartLabel: Scan for more food information. Facebook. Pinterest. Instagram. We welcome your questions or comments about this product. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the proof-of-purchase (Bar code) and stamped date code. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC. We are committed to saving energy with energy star. See what you can do at www.energystar.gov.