Made with 100% whole grain wheat. Aunt Millie Honest to Goodness. Health Benefits: Whole grain 9 g or more per serving; No high fructose corn syrup; Good source of vitamin D; Good source of calcium; Made with Canola oil. 4 points as calculated by Aunt Millie's Points is a registered trademark of Weight Watchers International, Inc. This points value has been calculated by Aunt Millie's Bakeries, and is not an endorsement or sponsorship by Weight Watchers International.