0 grams of Trans Fat. Made with organic flour. Hearth. 6 grams of Fiber per serving. Introducing Fiber for Life - Bread that is a good source of fiber, providing 10% or more of your recommended daily allowance of fiber. Fiber aids in digestion, and a high-fiber diet may help prevent diabetes, heart disease, and certain cancers. Health experts recommend 25-35 grams of fiber per day for most people, yet the typical American only gets 11 grams of fiber per day. To make it even healthier, Fiber for Life bread is made with organic flour, and made with whole grains. In most flour, the three parts of the wheat kernel are separated. With whole grain flour you get the nutritional benefits of all three parts of the grain.